Ongoing Private Training & Short-Term Consulting
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Appropriate for almost all types of athletes (ages 4 - Pro).
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Ongoing Training = Consistent and ongoing weekly time slot(s).
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Cost =
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$100/hour for the first 5 sessions... and then $85/hour thereafter.
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Sibling discount = $100/hour from the start and ongoing
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Credit card kept on file and charged at the end of every month based on however many sessions were completed. Detailed explanation of charges will be emailed.
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Cancellation Policy for you... you must cancel by 10 PM of the night prior to the session or you will be charged $25.
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Cancellation Policy for me... I must cancel by 10 PM of the night prior to the session or your account will be credited $25.
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If you request, you may train with one or two friends, but each of you will be charged separately and at full price.
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Performed at my home gym in Carol Stream, IL.
Consulting Specific Information =
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Appropriate for almost all types of athletes (ages 4 - Pro), parents, and coaches.
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Can be done in-person or virtually.
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Generally more "talk-based," but can be "physical" depending on the topic.
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Usually lasting one to three hours in total, but can be more if you'd like.
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Cost = Same as ongoing training rates listed above, but program creation (if applicable) may incur an additional cost.
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Topics Covered =
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Up to you... Really anything related to performance enhancement (although I don't do a lot with distance runners).
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Mental Skills Consulting... Not really a "Rah-Rah" speech, but actual proven techniques and methods to help you get in the zone, improve reaction time, and rid yourself of bad habits. Also appropriate for coaches and/or parents who want to get the most out of their players. More specific information can be found here. Please note that I also sell a Mental Skills Online Course that would cover everything we would go over (plus more) at a lower price.
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60 Yard Dash and Baseball-Specific Speed Consulting... This is for baseball players (usually ages 12+) and/or coaches wanting to take the information back to their players. More specific information can be found here. Please note that I also sell a 60 Yard Dash Online Course.
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Online Courses
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Mental Skills Online Course - for all athletes, parents, and coaches
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60 Yard Dash & Baseball Speed Online Course - for baseball players & baseball coaches
Virtual Skill Checks/Assessments
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You text me a quick video and I'll respond with a quick (usually 1-5 minute) video voice-over of my assessment. I'd most likely also forward YouTube videos explaining how to go about fixing.
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Skills may include =
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General Sprinting (All Sports)
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Baseball 60 Yard Dash - Jab Step Start
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Baseball 60 Yard Dash - Hybrid Start
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Lifting Form
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5-10-5 Agility Test (All Sports)
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Hitting (Baseball & Softball - 12 & Under)
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Overhand Throwing (Baseball & Softball - 12 & Under)
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Fielding Ground Balls (Baseball & Softball - 12 & Under)
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Cost = $25 per assessment... paid upfront
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Inquire beforehand to make sure I believe it's appropriate and also so I can let you know how to film the skill that you're looking for me to assess.
Team Talks
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Limited availability (due to having to work around my ongoing clients).
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Topics Can Include:
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Baseball Speed & 60 Yard Dash Talk (Baseball Only)
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Mental Skills Talk (Most Sports)
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Anything Performance Enhancement Related (Most Sports)
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Contact me to discuss what you're looking for
Baseball / Softball Lessons
(Generally no longer doing as of 2026, but still inquire if interested and I'll let you know)
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Appropriate for players age 12 and under (due mainly to space constraints).
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These are very basic lessons for younger players... covering the skills of hitting, throwing, fielding, and catching. Please contact me to see if appropriate.
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Cost = Same as my ongoing training rates from above (including sibling rates).
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If you request, you may train with one or two friends, but each of you will be charged separately and at full price.
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Performed at my home gym in Carol Stream, IL.