Appropriate for almost all types of athletes (ages 4 - Pro), parents, and coaches.

Can be done in-person or virtually.

Generally more "talk-based," but can be "physical" depending on the topic.

Usually lasting one to three hours in total, but can be more if you'd like.

Cost =

• $100/hour for the first 5 hours... and then $85/hour thereafter.

• If wanting me to create a personalized program, cost is $100.

Credit card kept on file and charged at the end of every month based on however many sessions were completed.  Detailed explanation of charges will be emailed.​

Topics Covered = 

• Up to you... Really anything related to performance enhancement (although I don't do a lot with distance runners).​

• Mental Skills... this is one of my specializations.  Not really a "Rah-Rah" speech, but actual proven techniques and methods to help you get in the zone, improve reaction time, and rid yourself of bad habits.  Also appropriate for coaches and/or parents who want to get the most out of their players.

• 60 Yard Dash and Baseball-Specific Speed... this is another one of my specializations, and obviously, for baseball players only (usually ages 12+).  This type of consulting is also appropriate for coaches to be able to take back to their players.  More specific information can be found here.