60 Yard Dash / Baseball Speed Consulting
Baseball Players (usually age 12+) - Carol Stream, IL
Topics Can Include
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Assessment of your baseball start mechanics... and why you probably want to have at least a couple different types of starts at your disposal.
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Basic discussion of traditional speed training mechanics and concepts... and what does and doesn't transfer over to the baseball world.
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Thorough talk on the 60 yard dash test itself so you'll know how to prepare for (but not cheat) each assessment. Learn how to put the controllable variables in your favor.
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Specifically focusing on the differences between:
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Traditional Lasers vs Stopwatch vs Handheld Laser vs New "In-beam" Lasers.
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Very deep dive on the different types of BASEBALL STARTS as they relate to the various timing methods... possibly gain (or lose) .3 tenths before even taking a step!
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Discuss the baseball starts as they pertain to IN-GAME SPEED WHEN STEALING 2B.
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Basic MENTAL SKILLS discussion in order to improve reaction time and get good jumps... however, this will help you tremendously as a hitter as well!
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Learn how to ACTUALLY IMPROVE HOME-TO-1B TIME!
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Discuss possible changes coming to the 60... 3.25 Test.
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Learn what you should be doing in the weeks before (and day of) a showcase so that your mind and body are prepared.
Other Details
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Can be done live in Carol Stream, IL or even done virtually.
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Cost = $100/hour for the first five hours... $85/hour thereafter
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Length varies (usually anywhere from 2-3 hours of total time, but can be shorter or longer)... depends on your questions and exactly what you're looking for.
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Opportunity exists to continue with in-person or virtual critiques of your baseball start
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Please contact me to get started.
However, please understand
This is mostly a consult...
and NOT necessarily a training session.
*** I can assess the technique of your baseball start(s) and (weather permitting) your sprint form, but due to my space, I cannot time you in a full 60. ***
To improve a 60 and other types of baseball speed, things are FIRST info based, AND THEN training & form based.
Yes, I can eventually work with you on form, but you must first understand what to do depending on the situation...
Traditional Laser 60
Stopwatch 60
Handheld Laser 60
In-Beam Laser 60
Home-to-1B
Stealing with Big Lead
Stealing with Short Lead
etc, etc, etc.
I've also created a 60 Yard Dash and Baseball Speed Online Video Course...
this course would cover everything (plus more) that we would discuss in a consult (the course is over 5 hours long and includes video breakdowns and analysis)!
You also have the opportunity to upgrade to
Virtual Form Critiques!
