Increase your chances of receiving a college scholarship or a higher draft status by improving your 60 yard dash!
At Gottlieb Center for Fitness
551 W. North Ave,
Melrose Park, Illinois 60160
This is a 2 hour session consisting of the following:
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Teaching of proper warm-up exercises for improving a 60
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Video review of your start technique and sprinting mechanics
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Discussion on how to “beat” a 60 yard dash, including:
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Proper start technique (learn why three-tenths is possible before even taking a step)!
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Benefits of Resistance & Assistance sprint training
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Learn why a strong and stable core is crucial to sprinting (and how to achieve it)
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Learn how to establish good mental habits, specifically:
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Learn how to incorporate visualization as a practice tool
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Learn the proper mindset in order to react quicker
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Discover how to improve your flexibility to improve speed
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Practice of the techniques learned above
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Bonus: Receive a program for improving your 60 time. Program will consist of
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Mobility and stability exercises
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Core stabilization drills
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Basic resistance training exercises
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Plyometric/explosive drills
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Sprints (including resisted and assisted sprints)
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Sprint conditioning drills
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Former athletes:
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Improved a college sophomore from a 7.25 to a 6.75. Drafted after his senior season.
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One of his clients ran a 6.5 at an invite only showcase... only one other person ran a sub 7.0.
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Another athlete improved seven tenths in one day of work after learning better start mechanics.
Cost:
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$250... your entire family may attend the session
Contact me directly for availability
Note: Athletes will not be timed performing a full 60 yard dash due to the session being conducted indoors at Gottlieb Center for Fitness. Instead you will be timed (and filmed) while doing a 20 yard dash. This is not an issue since most of your gains (and 97% of what we'll discuss) will be related to what happens during the first 10 yards of the run.
