At my home in Carol Stream, IL - Weather Permitting

(Exact location will be provided upon scheduling)
 

This is a 2 hour session consisting of the following:

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• Teaching of proper warm-up exercises for improving a 60

• Video review of your start technique and sprinting mechanics

• Discussion on how to “beat” a 60 yard dash, including:

  • ​Proper start technique (learn why three-tenths is possible before even taking a step)!

  • Benefits of Resistance & Assistance sprint training

  • Learn why a strong and stable core is crucial to sprinting (and how to achieve it)

  • Learn how to establish good mental habits, specifically:

    • Learn how to incorporate visualization as a practice tool

    • Learn the proper mindset in order to react quicker

  • Discover how to improve your flexibility to improve speed

• Practice of the techniques learned above

• Bonus:  Receive a hard copy of my 150 page "60 Yard Dash Secrets" book, which also contains a program for improving your 60 time.  The program consists of:

  • Mobility and stability exercises

  • Core stabilization drills

  • Basic resistance training exercises

  • Plyometric/explosive drills

  • Sprints (including resisted and assisted sprints)

  • Sprint conditioning drills

 

Former athletes:

• Improved a college sophomore from a 7.25 to a 6.75.  Drafted after his senior season.

• One of his clients ran a 6.5 at an invite only showcase... only one other person ran a sub 7.0.

• Another athlete improved seven tenths in one day of work after learning better start mechanics.

 

Cost:

• $250... your entire family may attend the session

 

Note:  Athletes will not be timed performing a full 60 yard dash.  Instead you will be timed (and filmed) while doing a 20 yard dash. Most of your gains (and 97% of what we'll discuss) will be related to what happens during the first 10 yards of the run.

 

Contact me directly for availability