Neurobody Performance System - Personalized Small Group Training

Athlete Resources

For Athletes Ages 13 and Older

Believe it or not, semi-private workouts can actually be very individualized and sport specific.  My unique approach to training athletes is all about using the right exercises... for the right athlete... in the right amount... at the right time of the year.


I call this my "Neurobody Performance System" and I'm very happy to be able to share it with you in a semi-private training environment!

Next Step....

  • Send me a brief e-mail at requesting to set-up a FREE INTRODUCTORY MEETING to get to know each other and to answer any questions that you may have.

This NO OBLIGATION meeting often lasts between 40-60 minutes and we'll address things such as the available program options, costs, the billing process, the cancellation policy, how to go about scheduling, and a facility tour.  We'll also discuss your sport(s), position(s), goals, previous training history, and injury history... along with a brief description of my training philosophy.

You will not be pressured into any commitments at the meeting!  After discussing among your family, if you decide that we are a fit, simply contact me again and we'll get going on training!