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Before Covid-19 = Commercial Gym
After Covid-19 = My Home Gym

(except sprints and med ball throws in the winter)

Welcome to

Training Montage

Thurman Hendrix, M.A., C.S.C.S.

Thurman Hendrix - Strength & Conditioning Coach - Chicago, IL

Training Background


  • Performance Enhancement Coach to middle school, high school, collegiate, and professional athletes of most sports

  • Master's Degree in Exercise Science

  • Certified Strength and Conditioning Specialist (CSCS) through the
    National Strength and Conditioning Association (NSCA)

  • Creator of the website and author of the book:
    60 Yard Dash Secrets

  •  Public speaker and consultant to numerous high schools, colleges/universities, and organizations

  • Author of numerous training articles

  • Offered a position as a strength and conditioning coach with the Chicago White Sox

  • Click here to learn more about my training philosophy, and to understand which aspects of performance enhancement that I am (and am not) qualified for.


Sports Background

  • Former minor league baseball player

  • Collegiate Conference MVP - Northern Illinois-Iowa Conference - 1999

  • Elected into the Athletic Hall of Fame at Concordia University Chicago - 2014

  • High School Conference MVP - Chicago Catholic League - 1995

  • On Fenwick High School's Wall of Fame as an All-State Baseball Player - 1995


Personal Background


  • Brother (Kevin) is a Doctor of Physical Therapy (DPT) and Certified Athletic Trainer (ATC).  He is a regional manager for AthletiCo Physical Therapy.

  • Sister-in-law (Jackie) is also a DPT and is the assistant manager of the Athletico Physical Therapy clinic in Schaumburg, IL.  In other words, Kevin and Jackie deal mainly with injured athletes, whereas I work with healthly athletes looking to get quicker, faster, stronger, etc.


60 Yard Dash e-book

The detail and ability to which Thurman breaks down the 60 yard dash is unreal and his thoughts with regards to the baseball start are as simple as can be.  No doubt he is the best 60 Yard dash guy in the country!


Adam Brush

Director of Baseball Performance Training

Institute of Human Performance - Boca Raton, FL

Has worked with the likes of Yoenis Cespedes, Miguel Tejada, Ramon Hernandez, and Anibal Sanchez.

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