High School Performance Prep Clinics
This 2 hour clinic is geared toward equipping young athletes with the proper knowledge and skills for workouts at the High School level. Don’t let your child be taught the principals of weight training and performance enhancement by their freshmen sports coach who is probably not an expert in this area!
For example, it is very common to see even a HS senior or college athlete have bad squat form. Their squat/leg strength is usually being tested by their coaches and sometimes have over 300 pounds on their backs. Athletes should not be squatting with weight on the bar until they can squat perfectly with no resistance. Doing so will lead to injuries, which could have been prevented if the athletes were drilled in proper squat form at an early age.
This clinic is geared toward 7th, 8th, and 9th grade athletes of all sports.
What does the clinic consist of?
It is a 2 hour training/teaching session covering the following:
- Understand the basics of weight training and practice proper squat technique
- Learn and apply the basics of proper running form and speed enhancement
- Perform a proper warm-up and understand why stretching shouldn’t be done as often as you may think
- Learn the basics of mental habits and how this can improve your performance
- Be taught a simple, yet extremely effective core stabilization and injury prevention routine
- Understand what it really means to be in-shape
- Learn the basics of conditioning, agility, quickness, and power development
- Understand the importance of nutrition for athletes
- AND MUCH, MUCH, MORE…
- For an additional $50 athletes have the option of having their squat technique and running form video analyzed by Thurman. This will be recorded prior to the session and the analysis will later be delivered through a page on my website.
Although not required, it is highly recommended that parents and coaches attend with their athlete(s). Much of the success of the clinic is dependent upon creating good habits and good habits are created by constantly reminding one when they engage in the negative habit.
Cost:
- $50 per athlete
- $100 per athlete for clinic and video analysis
Click here to sign-up for an upcoming High School Prep Clinic
|
