Thurman Hendrix, MA, CSCS

Increase your chances of receiving a college scholarship or a higher draft status by improving your 60 yard dash!

Also, for Free Tips to Improve Your
60 Yard Dash Check out...
www.60YardDash.com

60 Yard Dash Assessment and Consultation

What does it consist of?

A 2-hour session consisting of the following:

• Teaching of proper warm-up exercises for improving a 60
• Video review of your start technique and sprinting mechanics
• Discussion on how to “beat” a 60 yard dash, including:
  • Proper start technique (learn why three-tenths is possible before even taking a step)!
  • Proper running mechanics
  • Benefits of Resistance & Assistance sprint training
  • Learn why a strong and stabile core is crucial to sprinting (and how to achieve it)
  • Learn how to establish good mental habits, specifically:
    • Learn how to incorporate visualization as a practice tool
    • Learn the proper mindset in order to react quicker
  • Discover how to improve your flexibility to improve speed
• Practice of the techniques learned above
• Bonus:  Receive a program for improving your 60 time.  Program will consist of:
  • Flexibility
  • Core exercises
  • Strength training
  • Plyometric/explosive drills
  • Sprints (including resisted and assisted sprints)
  • Sprint conditioning drills

Note:  Athletes will not be timed performing a full 60 yard dash due to the session being conducted indoors at Gottlieb Center for Fitness. Instead you will be timed (and filmed) while doing a 20 yard dash. This is not an issue since most of your gains will be made within the first 10 yards of the run.

Former athletes:

• Improved a college sophomore from a 7.25 to a 6.75.  Drafted after his senior season.
• One of his clients ran a 6.5 at an invite only showcase...only one other person ran a sub 7.0
• Another athlete improved seven tenths in one day of work after learning better start mechanics.

What does it cost?

• $250 for 1 Athlete
• $400 for 2 Athletes ($200 each)
• $525 for 3 Athletes ($175 each)

How do I sign-up?

• Call Thurman Hendrix at (630) 363-6003 or
• Email him at thurman@thurmanhendrix.com